Weigh In record (no journal entry) for 10 April 2015
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165.3 lb
Lost so far: 19.7 lb.
Still to go: 10.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 April 2015:
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1682 kcal
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Fat: 62.26g | Prot: 102.36g | Carb: 181.73g.
Breakfast: Kroger Maple Turkey Sausage Links, Fried Egg, Cooked Egg White. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Collards, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Goya Rice & Pigeon Peas, Wal-Mart Tilapia Fillets. more...
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2535 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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