Weigh In record (no journal entry) for 21 March 2015
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239.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 March 2015:
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2117 kcal
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Fat: 92.62g | Prot: 147.29g | Carb: 176.17g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Farmhouse Cage Free Brown Egg, Great Value Organic 2% Reduced Fat Milk, True Nutrition Protein Powder Mix #1, Bob's Red Mill Potato Starch, Nestle 100% Pure Cocoa, Wilderness Family Naturals Powdered Coconut Milk. Lunch: Great Value Organic Vitamin D Milk, Land O'Lakes Salted Butter, Baked Potato (Peel Not Eaten), Crown Prince Skinless & Boneless Sardines in Olive Oil, True Nutrition Protein Powder Mix #1, Bob's Red Mill Potato Starch, Nestle 100% Pure Cocoa, Wilderness Family Naturals Powdered Coconut Milk. Dinner: Baked Sweetpotato (Peel Not Eaten), White Oak Pastures grass fed ground beef (90/10). Snacks/Other: Tomatoes, Great Value Frozen Broccoli Florets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2660 kcal
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Activities & Exercise:
Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...
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gaining 5.8 lb a week
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