Weigh In record (no journal entry) for 18 March 2015
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140.9 lb
Lost so far: 35.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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484 kcal
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Fat: 25.12g | Prot: 42.05g | Carb: 8.76g.
Breakfast: Fried Egg without Fat, Smithfield Thick Cut Bacon, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Mt. Olive Pepperoncini, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). more...
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losing 2.8 lb a week
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Shirley b.'s weight history
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