Weigh In record (no journal entry) for 10 March 2015
|
229.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2015:
|
1563 kcal
|
Fat: 79.25g | Prot: 77.68g | Carb: 133.56g.
Breakfast: Kellogg's Corn Pops. Lunch: Cheetos Crunchy Cheetos, Egg Salad, Healthy Choice white bread. Dinner: Ore-Ida Tater Tots, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Chicken Noodle Soup (Home Recipe). Snacks/Other: Nabisco Ginger Snaps Cookies. more...
|
|
3759 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Treadmill - 40 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sdiver's weight history
|