Weigh In record (no journal entry) for 10 March 2015
|
157.1 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2015:
|
646 kcal
|
Fat: 12.16g | Prot: 56.65g | Carb: 79.39g.
Breakfast: So Delicious Original Coconut Milk, Body Fortress Super Advanced Whey Protein - Strawberry (33g), Silk Light Chocolate Soymilk. Lunch: KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Breast without Skin or Breading. Dinner: Cuties Clementines. Snacks/Other: Oranges. more...
|
|
2596 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Resting - 1 hour and 30 minutes. more...
|
losing 2.1 lb a week
|
Comments
10 Mar 15 by member: Rockiesfan
|
this was good after a pound gained the day before. I knew it was all salt tho and should come right back off. adding the protein shakes seems to be really helping. will continue this until im a goal weight I think. only 12 more to go.
10 Mar 15 by member: Nikihampton
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikihampton's weight history
|