Weigh In record (no journal entry) for 24 July 2023
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222.8 lb
Lost so far: 0 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1400 kcal
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Fat: 74.35g | Prot: 45.12g | Carb: 139.70g.
Breakfast: HEB Norwegian Crispbread, Butter (Salted), Coffee, Stonyfield Farm Organic Half & Half. Lunch: Louisiana Fish Fry Remoulade Dressing, Butter (Salted), Publix Baby Lima Beans, Golden Sweet Potato Pancakes. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Honey. more...
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losing 1.5 lb a week
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