Weigh In record (no journal entry) for 18 July 2023
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176.5 lb
Lost so far: 15.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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200 kcal
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Fat: 9.00g | Prot: 4.00g | Carb: 27.00g.
Breakfast: Larabar Blueberry Muffin. more...
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losing 1.2 lb a week
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