Weigh In record (no journal entry) for 01 March 2015
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217.0 lb
Lost so far: 18.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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2320 kcal
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Fat: 104.21g | Prot: 106.61g | Carb: 246.60g.
Breakfast: Stop & Shop Old Fashioned Oats, Bananas. Lunch: Meijer 1% Cottage Cheese, Lucerne Greek 100 Calorie Vanilla Yogurt, Skippy Creamy Peanut Butter, Graham Crackers, Orange Juice, Bacon, Light or Lite Cream Cheese, Bagel, Frigo Cheese Heads Original String Cheese. Dinner: Sea Queen Imitation Crab Meat, Ice Cream Sandwich, Skippy Creamy Peanut Butter, Doritos Nacho Cheesier Tortilla Chips, White Bread, Wal-Mart Ham Salad. more...
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3004 kcal
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Activities & Exercise:
Standing - 40 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 20 minutes, Shoveling Snow - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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