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br_e_co
Journal
29 Jun 23
br_e_co's Journal, 29 June 2023
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Weigh In record (no journal entry) for 29 June 2023
160.0 lb
Lost so far:
20.0 lb
.
Still to go:
3.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 29 June 2023:
1660 kcal
Fat: 102.59g | Prot: 100.92g | Carb: 106.76g.
Breakfast:
D'Italiano Italian Bread, Mayonnaise, Oscar Mayer Traditional Bacon, Kroger Half & Half, Coffee (Brewed From Grounds).
Lunch:
Trader Joe's Old Fashioned Blister Peanuts, TGI Friday's Grilled Chicken Cobb Salad.
Dinner:
P.F. Chang's Pork Lo Mein.
Snacks/Other:
Natural Vitality Calm Gummies.
more...
2477 kcal
Activities & Exercise:
Driving - 7 hours, Sleeping - 7 hours, Desk Work - 10 hours.
more...
steady weight
8 Supporters
Support
Comments
Hello Br_e_co!!!
06 Jul 23 by member:
buenitabishop
Hi buenita!
08 Jul 23 by member:
br_e_co
Your doing so good
08 Jul 23 by member:
buenitabishop
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