Weigh In record (no journal entry) for 22 February 2015
|
137.9 lb
Lost so far: 38.8 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2015:
|
1031 kcal
|
Fat: 52.45g | Prot: 105.67g | Carb: 20.80g.
Breakfast: Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer. Dinner: Stewed Chicken Breast, Chicken Broth (Home Recipe), ARGO DVT ARGO CORN STARCH. Snacks/Other: Great Value Whole Dill Pickles, Creamy Peanut Butter, Lowfat Cottage Cheese, Cool Whip, Natural Unsweetened Cocoa, Kraft Extra Sharp Cheddar Cheese, Kraft Extra Sharp Cheddar Cheese. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shirley b.'s weight history
|