Weigh In record (no journal entry) for 21 February 2015
|
207.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2015:
|
1910 kcal
|
Fat: 71.50g | Prot: 61.00g | Carb: 252.00g.
Breakfast: Tropicana Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), NutriSystem Biscotti Bites. Lunch: NutriSystem Loaded Baked Potato. Dinner: Great Value Distilled White Vinegar, Dr. Pepper Diet Dr. Pepper Cherry (Can), Great Value Cut Leaf Spinach, NutriSystem Chicken Alfredo. Snacks/Other: Little Debbie Fancy Cakes, Brookside Dark Chocolate Pomegranate, EAS AdvantEDGE Carb Control Shake - French Vanilla, Lay's KC Masterpiece BBQ Flavored Potato Chips, Starbucks Ice Coffee and Milk. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffdonald88's weight history
|