Weigh In record (no journal entry) for 20 February 2015
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138.8 lb
Lost so far: 37.9 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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990 kcal
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Fat: 49.90g | Prot: 118.10g | Carb: 2.96g.
Breakfast: Fried Egg without Fat, Coffee-Mate Original Powder Creamer, Smithfield Thick Cut Bacon, Folgers Breakfast Blend Coffee. Lunch: Port Side Chunk Light Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Hellmann's Real Mayonnaise, Holland House Malt Vinegar, Publix Onions. more...
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losing 2.8 lb a week
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Shirley b.'s weight history
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