Weigh In record (no journal entry) for 21 July 2011
|
153.6 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2011:
|
2105 kcal
|
Fat: 70.09g | Prot: 89.66g | Carb: 306.91g.
Breakfast: Bills Granola, Oats, Spirulina Seaweed (Dried), Ginger, Strawberries, Bananas. Lunch: Roasted Broiled or Baked Chicken Breast, vitamix juice (Bill's), Petite Brownie Bites. Dinner: Watermelon. Snacks/Other: York Peppermint Patty (Fun Size). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|