Pixie68's Journal, 13 February 2015

176.0 lb Lost so far: 14.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 96.41g | Prot: 71.82g | Carb: 194.25g.   Breakfast: Einstein Brothers Bagels Poppy Seed Bagel, Kolache Factory Sausage & Cheese Kolache, Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese, Einstein Brothers Bagels Sesame Bagel. Lunch: Powerhouse Grains Salad. Dinner: Lamb Ribs (Lean and Fat Eaten), BJ's Restaurant & Brewhouse Wedge Salad. Snacks/Other: Watermelon. more...

2403 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Desk Work - 8 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...