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John10251
Journal
11 Feb 15
John10251's Journal, 11 February 2015
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Weigh In record (no journal entry) for 11 February 2015
165.1 lb
Lost so far:
19.9 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2015:
2221 kcal
Fat: 125.48g | Prot: 76.45g | Carb: 195.73g.
Lunch:
Pizza with Meat and Vegetables.
Dinner:
Joe's Crab Shack Joe's Classic Steampot.
Snacks/Other:
Krispy Kreme Original Glazed Doughnut.
more...
2131 kcal
Activities & Exercise:
Music playing - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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