Weigh In record (no journal entry) for 09 February 2015
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142.4 lb
Lost so far: 34.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1219 kcal
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Fat: 73.91g | Prot: 117.50g | Carb: 8.44g.
Breakfast: Bandon Medium Cheddar Cheese, Fried Egg without Fat, Smithfield Thick Cut Bacon, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Port Side Chunk Light Tuna in Water. Dinner: Holland House Malt Vinegar, Publix Onions, Hellmann's Real Mayonnaise, Cabbage, Pork Steak or Cutlet (Lean and Fat Eaten). more...
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steady weight
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Shirley b.'s weight history
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