Weigh In record (no journal entry) for 08 February 2015
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2015:
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2760 kcal
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Fat: 77.69g | Prot: 77.81g | Carb: 463.11g.
Breakfast: Bananas, Papaya, Lemon Juice, Kirkland Signature Dried Blueberries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Nature's Earthly Choice Black Rice, Whole Foods Market Nutritional Yeast, Kelp Seaweed, Spirulina Seaweed (Dried), Nature Made Magnesium Citrate, Fennel Seed, Oregon tilth dark cherrys, Great Value Raisins, Dried Pumpkin and Squash Seed Kernels, Cinnamon, Vanilla Extract, Source Naturals Psyllium Husk Powder, The Ginger People Crystallized Ginger, Red or Cayenne Pepper. Lunch: 56g chipolte smoked sausage (2oz), Basil, Sage (Ground), Red Potatoes (Flesh and Skin), Kirkland 66 Breakfast Round , Whole Grain and Nuts. Dinner: Mariani Pitted Dates, Oregon tilth dark cherrys, Kirkland 2Oz Honey Multigrain Bread, Trader Joe's Clarified Butter (Ghee), COW GHEE Ghee (Clarified Butter), Egg, Spaans 1Oz Old-Fashioned Gingerbread Cookies. Snacks/Other: Double Rainbow Sorbet, Coconut. more...
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losing 4.2 lb a week
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