Weigh In record (no journal entry) for 17 May 2023
|
221.0 lb
Lost so far: 21.1 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2023:
|
437 kcal
|
Fat: 3.37g | Prot: 5.83g | Carb: 103.75g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Decaf Pike Place Roast (Venti). Lunch: Pineapple, Apples , Fruit Juice. Snacks/Other: Bananas . more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thomasre1's weight history
|