Weigh In record (no journal entry) for 12 May 2023
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160.8 lb
Lost so far: 19.2 lb.
Still to go: 3.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 May 2023:
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2952 kcal
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Fat: 117.92g | Prot: 92.15g | Carb: 232.13g.
Breakfast: La Banderita Carb Counter Street Taco, Oscar Mayer Traditional Bacon, Mayonnaise, Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Kroger Honeycrisp Apple, P.F. Chang's Chicken Lo Mein, Taco Bell Doritos, Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. Dinner: P.F. Chang's Home Menu Dan Dan Noodles, Tostitos Scoops! 100% White Corn Tortilla Chips, Giant Eagle Queso Cheese Dip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Schlafly Pale Ale, Lagunitas Lagunitas IPA. Snacks/Other: Snickers Snickers Bar (Miniatures), Kroger 2% Reduced Fat Milk, Natural Vitality Calm Gummies. more...
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2989 kcal
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Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Sitting - 7 hours and 40 minutes, Elliptical - 15 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 25 minutes. more...
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losing 0.6 lb a week
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