Weigh In record (no journal entry) for 06 May 2023
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224.4 lb
Lost so far: 24.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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1482 kcal
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Fat: 54.14g | Prot: 75.85g | Carb: 190.28g.
Breakfast: Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Coffee, NutriSystem Cherry Cheese Roll. Lunch: Prairie Farms Dairy Small Curd Cottage Cheese, Kroger Hot Dog Buns, Oscar Mayer Turkey Franks, Athenos Natural Crumbled Feta Cheese, Meijer Light Raspberry Vinaigrette, NutriSystem Spicy Kung Pao Noodles . Dinner: NutriSystem Mediterranean Flatbread. Snacks/Other: NutriSystem Chocolate Cupcake, NutriSystem Milk Chocolate Flavored Pretzels. more...
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losing 2.8 lb a week
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