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Rockiesfan
Journal
30 Jan 15
Rockiesfan's Journal, 30 January 2015
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Weigh In record (no journal entry) for 30 January 2015
192.0 lb
Lost so far:
34.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2015:
753 kcal
Fat: 19.92g | Prot: 78.95g | Carb: 66.05g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Vanilla, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee.
Lunch:
Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large).
Snacks/Other:
Pineapple.
more...
2688 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, MMX P90X3 - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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