Weigh In record (no journal entry) for 15 July 2011
|
154.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2011:
|
1844 kcal
|
Fat: 64.93g | Prot: 73.90g | Carb: 264.21g.
Breakfast: Plums, Bills Granola, Organic 30g Hemp Protein Powder, Oats, Ginger, Strawberries, Bananas. Lunch: Garlic, vitamix juice (Bill's), Cumin, Turkey Chili with Beans 98% Fat Free. Dinner: peanuts. Snacks/Other: York Peppermint Patty (39g FULL Size). more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|