Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
John10251
Journal
26 Jan 15
John10251's Journal, 26 January 2015
John10251's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 January 2015
162.8 lb
Lost so far:
22.2 lb
.
Still to go:
7.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 26 January 2015:
1505 kcal
Fat: 102.30g | Prot: 76.22g | Carb: 67.90g.
Breakfast:
Cooked Egg White, Kroger Fully Cooked Turkey Sausage Links.
Lunch:
Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Chicken Wings.
Dinner:
Cooked Asparagus (Fat Added in Cooking), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce.
Snacks/Other:
Sam's Choice Mountain Trail Mix.
more...
1910 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.3 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
John10251's weight history
view complete history