Weigh In record (no journal entry) for 18 January 2015
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143.6 lb
Lost so far: 33.1 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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941 kcal
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Fat: 61.49g | Prot: 71.82g | Carb: 15.88g.
Breakfast: Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer, Smithfield Thick Cut Bacon, Fried Egg without Fat. Lunch: Onions, Port Side Chunk Light Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Baby Carrots, Cabbage, Sweet Onions, Corned Beef. Snacks/Other: Bandon Medium Cheddar Cheese, Coca-Cola Diet Coke (Can). more...
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steady weight
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Shirley b.'s weight history
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