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waiderox
Journal
29 Mar 23
waiderox's Journal, 29 March 2023
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Weigh In record (no journal entry) for 29 March 2023
330.8 lb
Lost so far:
64.3 lb
.
Still to go:
135.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2023:
717 kcal
Fat: 26.10g | Prot: 86.60g | Carb: 35.08g.
Pre-Breakfast:
Equate High Performance Protein Shake - Chocolate.
Breakfast:
Equate High Performance Protein Shake - Vanilla.
Lunch:
Great Value Chicken Wing Sections.
Dinner:
Cheese Pizza.
more...
4598 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
losing 4.2 lb a week
18 Supporters
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Comments
Yeah!
29 Mar 23 by member:
erikahollister
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