waiderox's Journal, 18 March 2023

337.9 lb Lost so far: 57.2 lb.    Still to go: 142.9 lb.    Diet followed reasonably well.

---

535 kcal

Fat: 19.53g | Prot: 81.02g | Carb: 10.93g.   Pre-Breakfast: Equate High Performance Protein Shake - Chocolate. Breakfast: Great Value Egg Makers, Butterball Lower Sodium Turkey Bacon. Lunch: Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled) , Chicken Breast. more...

5394 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours. more...