Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Rockiesfan
Journal
09 Jan 15
Rockiesfan's Journal, 09 January 2015
Rockiesfan's Profile
< Previous Entry
|
Next Entry >
Nothing like starting the day with a good workout, then scraping a 1/8 inch of ice off the windshield
190.0 lb
Lost so far:
36.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2015:
1270 kcal
Fat: 56.17g | Prot: 42.84g | Carb: 143.89g.
Breakfast:
Honey, Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee.
Lunch:
Pop Secret Movie Theater Butter Popcorn.
Dinner:
Thin Crust Pizza with Meat.
Snacks/Other:
Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples.
more...
2723 kcal
Activities & Exercise:
The Warrior - 33 minutes, Desk Work - 8 hours and 16 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Rockiesfan's weight history
view complete history