Weigh In record (no journal entry) for 08 July 2011
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161.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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2544 kcal
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Fat: 42.11g | Prot: 76.94g | Carb: 418.18g.
Breakfast: Chocolate (Snack Size), Grapes, Strawberries, Lower Sugar Maple & Brown Sugar Instant Oatmeal, The New Slim-Fast. Lunch: Lower Sugar Maple & Brown Sugar Instant Oatmeal, The New Slim-Fast. Dinner: Light Oatmeal Bread, Lucky Charms, Whole Wheat Spaghetti, Apples, M&M's, Walnuts, White Table Wine. Snacks/Other: rum, pretzel sticks. more...
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1941 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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losing 1.5 lb a week
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sjoanis's weight history
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