Weigh In record (no journal entry) for 08 January 2015
|
149.8 lb
Lost so far: 12.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2015:
|
1345 kcal
|
Fat: 41.26g | Prot: 45.87g | Carb: 204.34g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, ShopRite Honey Wheat Bread, Coffee with Milk and Sugar. Lunch: Part Skim Mozzarella Cheese, Morningstar Farms Spicy Black Bean Burger, Apples. Dinner: White Rice, ShopRite Steam in Bag! Broccoli Cuts, Treasures from the Sea Breaded Flounder. Snacks/Other: Pepperidge Farm Chessmen Cookies, Gold Emblem Dried Cranberries. more...
|
|
1960 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bri293's weight history
|