Weigh In record (no journal entry) for 24 February 2023
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175.0 lb
Lost so far: 16.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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180 kcal
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Fat: 14.25g | Prot: 7.28g | Carb: 6.91g.
Breakfast: Green Peppers , Great Value Egg, Bertolli Extra Virgin Olive Oil. more...
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gaining 2.9 lb a week
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