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John10251
Journal
24 Dec 14
John10251's Journal, 24 December 2014
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Weigh In record (no journal entry) for 24 December 2014
161.8 lb
Lost so far:
23.2 lb
.
Still to go:
6.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 24 December 2014:
2156 kcal
Fat: 83.87g | Prot: 102.36g | Carb: 253.96g.
Breakfast:
Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White.
Lunch:
Ham Sandwich with Lettuce and Spread.
Dinner:
French or Vienna Bread (Includes Sourdough), Lasagna with Meat.
Snacks/Other:
Butter or Sugar Cookie, Southern Comfort Traditional Egg Nog.
more...
1911 kcal
Activities & Exercise:
Music playing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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