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John10251
Journal
07 Dec 14
John10251's Journal, 07 December 2014
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Weigh In record (no journal entry) for 07 December 2014
164.2 lb
Lost so far:
20.8 lb
.
Still to go:
9.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 December 2014:
1576 kcal
Fat: 83.85g | Prot: 71.04g | Carb: 135.52g.
Breakfast:
Kroger Turkey Sausage Patties, Fried Egg, Toasted Whole Wheat Bread.
Lunch:
Subway 6" Spicy Italian.
Dinner:
Green String Beans, Macaroni or Pasta Salad, Fried Chicken Thigh No Coating (Skin Eaten).
Snacks/Other:
Hershey's Milk Chocolate Kisses with Almonds, Carrot Cake with Icing.
more...
1986 kcal
Activities & Exercise:
Driving - 2 hours, Music playing - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
2 Supporters
Support
Comments
Still maintaining . Good for you.
07 Dec 14 by member:
unamoyer
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