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bri293
Journal
05 Dec 14
bri293's Journal, 05 December 2014
bri293's Profile
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Weigh In record (no journal entry) for 05 December 2014
152.0 lb
Lost so far:
10.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2014:
2037 kcal
Fat: 94.68g | Prot: 60.53g | Carb: 199.30g.
Breakfast:
ShopRite Pancake Syrup, Eggo Buttermilk Waffles, Coffee with Milk and Sugar.
Lunch:
State Fair Classic Corn Dogs, Hannaford Microwave Steam-in-Bag Cut Green Beans.
Dinner:
Reser's Penne Toscana with Italian Sausage, Outback Steakhouse Caesar Side Salad.
Snacks/Other:
Yuengling Traditional Lager.
more...
1862 kcal
Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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