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lionpete
Journal
01 Dec 14
lionpete's Journal, 01 December 2014
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Weigh In record (no journal entry) for 01 December 2014
355.0 lb
Lost so far:
97.0 lb
.
Still to go:
125.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2014:
1388 kcal
Fat: 71.51g | Prot: 80.17g | Carb: 112.24g.
Breakfast:
Market Basket Seeded Rye Bread, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Scrambled Egg, Sliced Ham (Regular, Approx. 11% Fat).
Snacks/Other:
McAlister's Deli Submarine Sandwich.
more...
3956 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
steady weight
3 Supporters
Support
Comments
Steady is good for this time of year :)
01 Dec 14 by member:
kattay
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