Weigh In record (no journal entry) for 05 January 2023
|
227.8 lb
Lost so far: 0 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2023:
|
1412 kcal
|
Fat: 104.66g | Prot: 66.27g | Carb: 53.26g.
Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites, Stonyfield Farm Organic Half & Half, Coffee. Lunch: BelGioioso Fresh Mozzarella Pearls, Grape Tomatoes, Veroni Mortadella. Snacks/Other: Alouette Spreadable Cheese - Savory Vegetable, HEB Norwegian Crispbread. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|