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John10251
Journal
19 Nov 14
John10251's Journal, 19 November 2014
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Weigh In record (no journal entry) for 19 November 2014
165.4 lb
Lost so far:
19.6 lb
.
Still to go:
10.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 November 2014:
1128 kcal
Fat: 49.47g | Prot: 69.01g | Carb: 108.13g.
Breakfast:
Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White.
Dinner:
Freshlike Mixed Vegetables, Home Fries with Green or Red Peppers and Onions, SeaPak Breaded Butterfly Shrimp, Wal-Mart Tilapia Fillets.
Snacks/Other:
Peanut Butter Cookie, Walnuts.
more...
1906 kcal
Activities & Exercise:
Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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