bri293's Journal, 15 November 2014

151.8 lb Lost so far: 10.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 64.62g | Prot: 62.63g | Carb: 140.49g.   Breakfast: America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg with Cheese, Butter, Toasted Whole Wheat Bread. Lunch: Dannon Light & Fit Yogurt - Vanilla, Apples. Dinner: Saladworks Whole Wheat Roll, Saladworks Lite Parmesan Caesar Dressing, Saladworks Turkey Club Salad. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

1788 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...