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John10251
Journal
10 Nov 14
John10251's Journal, 10 November 2014
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Weigh In record (no journal entry) for 10 November 2014
166.2 lb
Lost so far:
18.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2014:
1113 kcal
Fat: 55.28g | Prot: 62.92g | Carb: 84.20g.
Breakfast:
Jimmy Dean Turkey Sausage Links, Cooked Egg White.
Dinner:
P.F. Chang's Combo Lo Mein.
Snacks/Other:
Publix Pimento Cheese Spread, Fritos Scoops! Corn Chips (Family Size), Albertsons Banana Nut Creme Cake.
more...
2311 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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