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megatucf
Journal
11 Nov 14
megatucf's Journal, 11 November 2014
megatucf's Profile
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Weigh In record (no journal entry) for 11 November 2014
160.2 lb
Lost so far:
16.3 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2014:
1421 kcal
Fat: 34.20g | Prot: 38.94g | Carb: 212.59g.
Breakfast:
McDonald's Fruit & Maple Oatmeal, McDonald's Premium Roast Coffee (Large).
Lunch:
Back to Nature Classic Granola, Publix Strawberry Preserves, Pepperidge Farm Raisin Cinnamon Swirl Bread, Peter Pan Creamy Peanut Butter.
Dinner:
Pei Wei Caramel Chicken, Cavit Pinot Noir, California Rolls.
Snacks/Other:
Hormel Turkey Pepperoni, Cheetos Crunchy Flamin' Hot, Granny Smith Apples.
more...
1778 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 0.7 lb a week
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