Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Rockiesfan
Journal
07 Nov 14
Rockiesfan's Journal, 07 November 2014
Rockiesfan's Profile
< Previous Entry
|
Next Entry >
Well still no change but better than the 194.5 earlier this week back to 191
191.0 lb
Lost so far:
35.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2014:
1625 kcal
Fat: 53.32g | Prot: 140.15g | Carb: 146.57g.
Breakfast:
Honey, Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (42g).
Dinner:
Sbarro Spaghetti with Chicken Parmesan.
Snacks/Other:
Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples.
more...
2646 kcal
Activities & Exercise:
Cardio Power - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Rockiesfan's weight history
view complete history