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bri293
Journal
06 Nov 14
bri293's Journal, 06 November 2014
bri293's Profile
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Weigh In record (no journal entry) for 06 November 2014
154.2 lb
Lost so far:
7.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2014:
1493 kcal
Fat: 40.28g | Prot: 62.76g | Carb: 219.14g.
Breakfast:
Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Fuji Apples.
Lunch:
Wawa Roast Beef Hoagie.
Dinner:
Kikkoman Teriyaki Sauce, Treasures from the Sea Breaded Flounder, White Rice, ShopRite Frozen Whole Green Beans.
Snacks/Other:
Twix Twix (Fun Size), Good Natured Baked Vegetable Crisps- Ranch Flavored.
more...
1927 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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