bri293's Journal, 05 November 2014

154.2 lb Lost so far: 7.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 42.61g | Prot: 55.77g | Carb: 227.57g.   Breakfast: Dunkin' Donuts Hash Browns, Dunkin' Donuts Bacon, Egg and Cheese on Bagel, Dunkin' Donuts Coffee with Skim Milk and Sugar. Dinner: Hannaford Microwave Steam-in-Bag Cut Green Beans, ShopRite Honey Wheat Bread, Country Crock Shedd's Spread Original, Kraft 100% Grated Parmesan Cheese, Shoprite Thin Spaghetti. Snacks/Other: Part Skim Mozzarella Cheese, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

1996 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...