bri293's Journal, 04 November 2014

154.6 lb Lost so far: 7.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 52.90g | Prot: 75.29g | Carb: 189.51g.   Breakfast: Country Crock Shedd's Spread Original, ShopRite Honey Wheat Bread. Lunch: Reese's Miniature Peanut Butter Cups, Wawa Turkey & Cheese Sandwich. Dinner: Betty Crocker Hamburger Helper - Three Cheese. Snacks/Other: Milk (Nonfat), Brownie. more...

1793 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...