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CatHerder
Journal
01 Nov 14
CatHerder's Journal, 01 November 2014
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I was pleasantly surprised by the scale this morning with a slight drop. Any green arrow down is a good arrow :)
260.6 lb
Lost so far:
58.2 lb
.
Still to go:
60.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2014:
1722 kcal
Fat: 111.22g | Prot: 123.29g | Carb: 63.54g.
Breakfast:
Great Value Fancy Sharp Cheddar Cheese Shredded, Marketside American Salad, Butter (Salted), Egg, Wish-Bone Romano Basil Vinaigrette Dressing.
Lunch:
Beach Cliff Fish Steaks in Louisiana Hot Sauce, Hard-Boiled Egg.
Dinner:
Great Value Finely Shredded Fiesta Blend Cheese, Bush's Best Chili Beans in Hot Sauce, Springer Mountain Farms Boneless Skinless Chicken Breast.
Snacks/Other:
Fisher Pecan Halves, Tomatoes.
more...
2861 kcal
Activities & Exercise:
Resting - 14 hours and 29 minutes, Sleeping - 9 hours and 31 minutes.
more...
losing 1.4 lb a week
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