154.1 yest, 6/12/11
|
154.7 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2011:
|
1729 kcal
|
Fat: 52.93g | Prot: 82.04g | Carb: 246.47g.
Breakfast: Sticky Toffee (1oz) Pudding 28g. Lunch: Lemon Pudding (1 oz), Meringue (30g), Red Onions, Baked or Broiled Salmon, York Peppermint Patty (39g FULL Size). Dinner: Ginger, Apples. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|