Had a cold this week so no YouTube workouts although I did a 45 minute walk on Monday and then double that distance yesterday.
Still not feeling great, but at least the runny nose only lasted for a day - hated the constant hand washing all day, but oh well. Was very tempted to indulge and get into all the comfort food, but I know it doesn't make me feel better so hearty veggie lentil soup for lunch and baked oats for breakfast did the trick.
Hubby's birthday today so I'm making him a vegetarian roast with all the trimmings for dinner. Having a bit of a fry-up breakfast this morning too - so this weekend will be a bit challenging calorie-wise, but if I can maintain again I'll be happy. It's our anniversary on Tuesday so we're going out for dinner and jazz on Thursday night. Hoping I'll be back to 100% energy-wise by then.
Hope you all have a fabulous Friday!!!☀️
|
151.0 lb
Lost so far: 38.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2022:
|
2323 kcal
|
Fat: 86.61g | Prot: 67.91g | Carb: 292.59g.
Breakfast: Lentil Soup, Tap Water, Specially Selected Triple Chocolate Muffin, Acti Leaf Soya Original. Lunch: Aldi Baked Beans, Aldi Hash Browns, Meatless Sausage , Schar White Ciabatta Rolls. Dinner: Extra Virgin Olive Oil, Cooked Carrots (from Fresh), Cooked Broccoli, Bisto Onion Gravy, Aldi Yorkshire Pudding, Quorn Roast, Roasted Potato, Roasted Sweet Potatoes, Schwartz Cheddar Cheese Sauce. Snacks/Other: Fin Carre Milk Chocolate Fruit & Nut, Asda Hand Cooked Sea Salt Crisps, Old Mout Kiwi & Lime Cider, Nescafe Instant Coffee. more...
|
|
1723 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
Comments
Ever notice that comfort foods are great...until your hungry again in an hour! Happy Birthday to your husband Nikina :-)
14 Oct 22 by member: LivinBreezy
|
LivinBreezy - yes, that is often true, but on other occasions I just totally overdo it and feel bloated and 'stuffed', which is a feeling I try to remind myself that I hate and want to avoid.
Thank you for your birthday wishes! I think he had a good one.😊
15 Oct 22 by member: Nikina70
|
I had that cold Nikina, my runny nose was annoyingly just one nostril 🤣
16 Oct 22 by member: Jamie_D
|
Nikki, sorry you caught that nasty cold that's going around. Sure hope you feel better soon and you're able to enjoy your celebrations. Happy early anniversary. ❤️
16 Oct 22 by member: _bec_ca
|
Funny that, Jamie!🤣 Hope you're enjoying full use of both nostrils again!👍
19 Oct 22 by member: Nikina70
|
Thanks so much, Becca!💕 Feeling much better this week, but still taking it a bit easy for now.
19 Oct 22 by member: Nikina70
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikina70's weight history
|