bri293's Journal, 10 October 2014

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Feeling good today, and so glad it's Friday! Need to keep this losing streak going through the weekend, which is always so hard for me.

156.0 lb Lost so far: 6.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2014:

1570 kcal

Fat: 56.00g | Prot: 79.00g | Carb: 195.00g. Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Dinner: Grilled Chicken Enchiladas (w/o beans). Snacks/Other: Gold Emblem Dried Cranberries. more...

1902 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 4.2 lb a week

3 Supporters Support

Comments

Good drop! Yeah, keep the losing streak going ... don't sweat the weekend, just another couple of days for you to work on your goal. Enjoy.

10 Oct 14 by member: br_e_co

You can do it!!!

10 Oct 14 by member: Socolova

I was worried because my family is coming from out of town and we're celebrating my nephew's birthday... 2 meals out and cupcakes... BUT I just planned out my meals for today and tomorrow and I can eat exactly what I want and not go too out of control on calories as long as I stick to the plan. Feeling positive!

10 Oct 14 by member: bri293


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bri293's Journal, 10 October 2014

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