bri293's Journal, 09 October 2014

156.6 lb Lost so far: 5.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 64.00g | Prot: 57.00g | Carb: 173.00g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Dinner: Treasures from the Sea Breaded Flounder, ShopRite Twists and Cheddar Dinner, ShopRite Steam in Bag! Broccoli Cuts. Snacks/Other: Pepperidge Farm Milano Cookies - Mint, Slim-Fast Shakes - French Vanilla. more...

2103 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...