bri293's Journal, 07 October 2014

156.4 lb Lost so far: 5.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 69.40g | Prot: 67.30g | Carb: 166.00g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Junior Bacon Cheeseburger. Dinner: ShopRite Steam in Bag! Broccoli Cuts, Tyson Foods Honey BBQ Flavored Chicken Strips, ShopRite Twists and Cheddar Dinner. Snacks/Other: Slim-Fast Shakes - French Vanilla. more...

1821 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...