bri293's Journal, 29 September 2014

157.6 lb Lost so far: 4.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 44.00g | Prot: 49.03g | Carb: 250.07g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Milk and Sugar. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Tuna Salad Sandwich with Lettuce, Harvest Sensations Organic Kale Salad with Dressing. Dinner: Hannaford Microwave Steam-in-Bag Cut Green Beans, Betty Crocker Four Cheese Mashed Potatoes, Ocean Market Breaded Tilapia. Snacks/Other: Utz Old Fashioned Pretzel Rods, Chocolate Chip Cookie (Home Recipe or Purchased). more...

1887 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...